How to Keep Calm with Colouring Sheets
Mindfulness is a term that’s been around for a long time and looking after your mental health is important to creative’s as much as any other professional. In today’s blog post, I provide a free mindfulness colour sheet and details of how to get your hands on a FREE 5 page colouring sheet pack to find focus, relax, lower your stress levels and generally unwind from your busy life.
So what is ‘Mindfulness’?
According the the Oxford dictionary mindfulness is:
1.the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition"
2.a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Now, we all know we should relax and unwind and take time for ourselves but sometimes in life, it’s just HARD. I know you can relate.
Sometimes when I’m feeling stressed the last thing I want to do is some colouring sheets, since all those ‘to-do’s’ aren’t going to get done if I just sit around! BUT we must MAKE time for what’s important and own mental and emotional well being is very important. So I urge you (and myself) to take just a few minutes when you need it and just unplug from the constant demand of life and giver yourself some much needed me time. Your mind and body will thank you for it.
So in honour of this I’ve provided a FREE mindfulness colouring sheet just for you! Simply save the image below and print out or if you’re wanting more colouring sheets, sign up to my newsletter to grab a free 5 page colouring sheet pack as shown below.
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